Health & Happiness is a Notion template designed to help track your health and wellness. It includes a food diary, sports hub, period and symptoms tracker, medication and supplements tracker, and databases for physical measurements, lab results, and doctor appointments.
Features
Food Diary
Track your diet with over 1100 foods pre-setup.
Sports Hub
Access almost 200 exercises to calculate your energy expenditure.
Period and Symptoms Tracker
Track menstruation cycles and associated symptoms.
Medication & Supplements Tracker
Monitor what medication and supplements to take on which days.
Physical Measurements and Lab Results Database
Maintain records of physical measurements and lab tests.
Doctors and Appointments Database
Keep details of doctors, diagnosed conditions, and upcoming appointments.
Health & Happiness
A Notion template designed to help you record and keep track of your mental and physical health goals.
Mindful Moments
A free Notion template focusing on maintaining a balanced and mindful lifestyle.
Notion Food Diary
A food diary template for tracking meals, recipes, and shopping lists using Notion.