A happiness course that provides science-backed techniques to improve well-being. It includes lessons on routines, mental focus, and creating intimacy. Users learn, experiment, and routinize happiness practices with guidance from a certified expert. The course aims to help users feel happier, get stronger, and live longer.
Features
Happiness Course
Provides a course for everyone to take bite-sized actions backed by scientific research to improve happiness.
Experimentation Process
Participants experiment with techniques for about two weeks to find what works best for them.
Routine Building
Helps users turn effective techniques into lasting habits.
Task Focus
Structured tasks like routines, breath focus, mental noting, and creating intimacy to improve happiness.
Credentialed Instructor
The course is offered by an instructor with significant credentials in happiness studies.
Actionable
It suggests the feature offers practical tools or information that can be used immediately.
Best Value
This indicates a feature that provides optimal benefits or returns for the cost or effort involved.
Relatable
The feature likely provides content or tools that are easy to understand and connect with based on user experiences.
Right Fit
This feature aims to tailor or customize offerings to closely match user needs or preferences.