Yoga Nidra is a meditation app that guides users through relaxation and stress relief practices. The app offers sessions that help improve sleep, focus, and mental well-being. It’s available for download on Google Play and the App Store.

Features

Guided Sessions

Provides guided journeys through Yoga Nidra exercises, helping users to relax completely.

Session Duration Selection

Allows users to choose the duration of their Yoga Nidra session, ranging from 6 to 36 minutes.

Notes to Self

Feature where users can input their feelings and thoughts before starting a session to reflect on their mindset and goals.

Practice Tracker

Tracks practices done today like Shavasan, Rotation of Consciousness, and Breath Awareness.

App Availability

The Yoga Nidra app is available for download on Google Play and the Apple App Store.