Message-based, AI-powered habit tracker to help build and maintain habits.
Features
AI-Powered Habit Tracking
Uses AI to provide personalized habit tracking insights and motivation.
Message-Based Interface
Allows users to interact and track habits through a messaging-style interface, making it convenient and familiar.
Track up to 4 Habits
Allows you to track progress on up to 4 different habits over the chosen subscription period.
Weekly Progress Reports
Receive weekly updates and insights into your habit progress, helping you stay on track.
Money-back Guarantee
Offers a refund if you are not satisfied with the service at any point during the subscription period.
Cancel Anytime
Provides the flexibility to cancel your subscription at any time without any hassles.
Edit Habits via Text
Text 'EDIT' at any time to edit or change your habits/goals.
Edit Habits via Dashboard
Log into your habit dashboard using the email you signed up with to edit habits.
Change Text Time
Change your check time by logging into your habit dashboard with the email you signed up with.
Pause Messages
Text 'PAUSE' at any time to pause the messages, which will also pause your billing.
Restart Messages
Text 'RESTART' to start receiving text messages again.
SMS-Based Tracking
Users receive SMS reminders and can reply to update their progress on habits, making habit tracking simple and accessible.
GPT-3 Personal Coach
Uses GPT-3 technology to provide users with personalized coaching and tips based on their habit-building journey.
Weekly Recaps
Every week, it sends you a summary of your progress and stats via text message, so you can keep track of your development.
Text Message Interaction
You receive a daily text message asking if you did your habit or not. You reply with 'Yes' or 'No', and it records your responses.
No App Required
You can track your habits without downloading an app. The entire process works through SMS, making it convenient and easy to use.
Daily Check-Ins
Allows users to track their habits on a daily basis, ensuring consistency and accountability.
Weekly Reviews
Provides a summary of habit tracking over the week, helping users see patterns and areas for improvement.
Progress Tracking
Shows progress over time, allowing users to see their long-term habit changes visually.
Customization
Offers customizable settings for habit tracking, enabling users to tailor the tracker to their specific needs.
Automatic Habit Tracking
Tracks habits automatically via the app, eliminating the need for printable trackers.
Progress Visualization
Provides visual representations of habit progress to help users stay motivated.
Data Syncing
Synchronizes habit data across devices.
Reminders and Notifications
Sends reminders and notifications to help users keep track of their habits.
Text Message Habit Tracking
Instead of using an app, Harold sends you a text message to track your habit. You reply with 'Yes' or 'No', making it easy and accessible without needing to remember passwords or open a specific app.
Morning Routine Suggestions
The blog provides advice on how to establish a morning routine by adjusting bedtime, limiting caffeine intake, avoiding screens before bed, and other small, actionable habits to improve sleep and wake up earlier.
Motivation Techniques
Suggestions for staying motivated in the morning, like thinking of enjoyable activities, creating a ritual, and focusing on small achievements that boost mood.
Engaging Conversations
Harold AI makes interactions more enjoyable and natural by generating responses that feel like talking to a real person. It uses GPT-3 technology to achieve this.
Encouraging and Congratulatory Messages
The AI provides positive reinforcement, offering encouragement and congratulations based on user interactions to motivate users in their habit tracking.
Empowerment Tools
Harold empowers you to be the person you want to be by providing the right tools to change behavior or accomplish goals.
Focus on Steps
Harold focuses on the steps in the process rather than just the finish line, emphasizing the importance of small actions compounding over time.
Values Introspection
Harold values introspection, individuality, and compassion, integrating seamlessly into your day without demanding more time.
Blocking Distractions
Harold helps you block out distractions and effectively manage today's abundance of opportunities.