Weekly Runs is a planner app for managing running training plans and tracking progress. It includes weekly plans, race tracking, warm-up routines, and injury adjustments. It also offers a pace converter and a blog for additional running tips. Available on the Google Play Store.
Features
Weekly Training Plans
Manage your training plan by cloning last week's plan and adjusting as needed, with options to track running and rest days.
Injury Adjustment
Adjust your training plan to accommodate injuries, with features allowing quick edits for current situations.
Race Tracking
Track races by date, city, type, and more, while maintaining a history of past race results.
Warm-Up Routines
Create, record, and customize warm-up steps, with the ability to specify repetitions for each leg individually.
Running Statistics
Track running progress visually with charted statistics, offering insights into mileage and pace.
Pace Converter
Convert treadmill paces to race time estimates for marathons, half marathons, and 10K races.
Planning Weekly Runs
Allows users to plan their weekly runs in a simple manner, helping them stay on track with their training goals. Users can select the types of runs and the days they want to run.
Switching to Miles from Kilometers
Enables users to switch between miles and kilometers for measuring their runs.
Changing Your Run Status
Users can change the status of their runs, providing flexibility in tracking their progress.
Building Your Training Plan
Helps users build a tailored training plan based on their specific goals and needs.
Adapting Your Training Plan for Injuries
Offers guidance on how to adapt a training plan if an injury occurs.
Creating a Personalized Warm-Up Routine
Users can create a personalized warm-up routine to suit their needs.
Using the Warm-Up Assistant
Provides assistance and guidance on performing warm-ups effectively.
Sharing Your Runs
Allows users to share details of their runs with others, likely via social media or other platforms.
Creating and Entering Race Results
Enables users to create and log their race results, keeping track of their achievements.
Treadmill Pace to Marathon Time Calculator
Allows you to enter your treadmill pace in miles per hour to calculate the corresponding finish time for a marathon. Outputs the finish time in hours, minutes, and seconds.
Treadmill Pace to Half Marathon Time Calculator
Calculates the expected finish time for a half marathon based on the speed entered in miles per hour.
Treadmill Pace to 10K Time Calculator
Allows you to input your treadmill pace in miles per hour and calculates the estimated finish time for a 10K run, displaying it in hours, minutes, and seconds.
Pace Input
You can input your running pace in miles per hour to calculate your 5K time.
Time Calculation
The app calculates the corresponding finish time for a 5K run based on the pace provided. It breaks down the time into hours, minutes, and seconds.
Weekly Training Plan
Manage your training plan by clearing the week's plan and adding new activities. You can adjust as needed to track all of your weekly runs and activities.
Injury Adaptation
Adapt your training when injuries occur by adjusting your plan to fit your current situation, ensuring you stay on track even when setbacks happen.
Race Tracking
Keep a detailed history of all your race events, specifying the city, type, and finish time for each race. Track progress and easily share your history with others.
Warm-Up Planner
Add, reorder, and rename warm-up steps. Define each step with a name, description, time, and repetitions, specifying conditions for each leg individually.
Statistics Tracking
Track your running progress with Weekly Runs’ dedicated feature that provides an overview of your running journey.
Pace Converter
Convert treadmill pace to race time with a calculator designed to help determine race performance based on treadmill stats.
Run Planner
Navigate to the 'Planner' tab to start planning your weekly runs.
Day Selection
Tap on the day of the week to schedule a run.
Run Type Selection
Choose from different run types: Regular, Long, Tempo, or Interval.
Distance Adjustment
Use the '-' and '+' buttons to change the run distance.
Add Run
Click 'Add' to save your run and see it in the week card.
Multiple Run Scheduling
Add more runs as needed throughout the week.
Use Miles
Switch from using kilometers to miles for distance tracking in the app. Access this setting by tapping the profile icon, then selecting 'Settings' and turning on the 'Use Miles' option.
Run Feedback
Allows you to rate how you felt during the run and add notes about the run.
Run Status Update
Enables marking the run as 'Injury' or 'Completed' for better tracking.
Planner Screen Status Adjustment
Allows adjustment of run status by tapping on the run day to cycle through statuses: green for a successful run, red for injury, gray for a skipped run, and no background for unlogged runs.
Add Runs
Create your first week by tapping the '+' button. Tap any empty day to add a run, or long tap any day with an existing run to edit it.
Clone Weeks
Clone a week by tapping the '+' button after you're satisfied with it. This allows for quick replication of training plans.
Adjust Run Distance
To change the running distance for a day, long press on it. This opens the run menu, where you can adjust the distance by tapping the '+' to increase or '-' to decrease.
No Running Option
Allows you to adjust future weeks by setting them to 'No Running'. Clears all scheduled runs for those weeks.
Recovery Week Status
Change the status of a week to 'recovery'. Lets you reduce distances or remove certain running days altogether.
Duplicate Week
Tap '+' on the current week to duplicate it and insert non-running and recovery weeks.
Edit Warm-up Steps
Allows you to personalize your warm-up plan by editing steps in the 'Profile' view under the 'Warm Up' card.
Add Step
Enables the addition of new warm-up steps with options to specify a name, description, and choose between using a timer or repetitions. You can also choose to perform steps 'Per Leg.'
Reorder Steps
Allows the rearranging of existing warm-up steps by dragging them to a new position.
Warm-Up Assistant
Guides you through every step of your warm-up plan. You can start the assistant from the 'Today' view for planned runs or the 'Warm Up' card in the Profile view.
Start Timer
Allows you to start a countdown for each warm-up step. Helps in managing the time spent on each activity precisely.
Stop Timer
Provides the option to stop the countdown at any time by tapping the countdown dialog.
Skip Button
Lets you skip any step in the warm-up sequence easily by pressing 'Skip'.
Per Leg Timer
For steps requiring attention to each leg separately, it runs the timer twice—once for the left leg and once for the right leg.
Race Entry Creation
Allows users to create a race entry by adding it to the planner on the specific race date. Users can set the run type to 'Race' to input additional details like race location (city and country), name, and distance.
Race Result Editing
After completing a race, users can access the Today view to enter their finish time in a feedback card, and edit results of past races by long-tapping the race in the planner or using the edit button in the 'Past Races' tab.