Everyday ADHD parenting app to navigate challenges and improve parenting skills. Offers exercises for emotional regulation, community connection, and science-backed techniques. Includes a symptom guide and journals on ADHD parenting topics.
Features
Transform Your Parenting
Effective Bonding Exercises to master emotional regulation with exercises tailored for ADHD symptoms.
Connect with a Community
Connect with other parents who understand your experiences. Share advice, encouragement, and support.
Science-Backed Techniques
Effective ADHD Management with research-proven methods using the app.
Attention
Helps identify if a child struggles to focus on homework, getting easily distracted by sounds or objects around them.
Forgetful
Covers if a child forgets to bring home important school papers to complete assigned chores.
Procrastination
Identifies if a child delays starting homework until the last minute, resulting in rushed and incomplete work.
Not Following Instructions
Assesses if a child has difficulty following multi-step instructions, often skipping or confusing steps.
Disorganization
Evaluates if a child's room is constantly messy, with toys and clothes scattered everywhere.
Losing Things
Looks into if a child frequently misplaces their school supplies, leading to frustration and missed assignments.
Loud and Noisy
Checks if a child tends to speak loudly and make noise, even in situations that require quietness.
Won’t Sit Still
Observes if a child fidgets and squirms in their seat during family meals or while watching a movie.
Talks Too Much
Examines if a child dominates conversations, often interrupting others or talking excessively.
Interruption
Highlights if a child blurts out answers in class or interrupts others during conversations.
Won’t Wait Turn
Considers if a child has trouble waiting for their turn in games or group activities, often pushing ahead.
Self-Study Online Course
An online course designed for parents to manage their child's screen time and social media usage, focusing on developing executive functioning skills.
Downloadable Handouts
Provides tools for managing social media habits, such as 'Top 10 Texts to Send Your Child for Better Social Media Habits', a list of '12 Tools for Flexible Thinking', and academic articles.
Video Content
Includes 3 hours of high-quality video content on mindful tech use, featuring expert interviews and practical strategies.
Course Materials
Gives unlimited access to comprehensive course materials and community discussions for balanced digital habits.
Smartphone Addiction Scale
A tool to evaluate smartphone addiction levels, developed by Dr. Min Kwon.
Exclusive Live Support Circles and Events
Gain access to live sessions with experts and community members for support and learning about ADHD parenting.
In-Depth Resources Tailored to ADHD Parenting
Provides extensive resources and content specifically designed to help parents navigate the challenges of raising a child with ADHD.
Private Community for Sharing Experiences and Insights
Join a community where you can share your personal stories, insights, and seek advice from other parents dealing with similar challenges.
Emotion Regulation Strategies
Offers strategies for dealing with emotion dysregulation associated with ADHD, including mindfulness, naming emotions, and creating healthy thoughts.
Case Studies and Perspectives
Provides insight through real-life case studies such as 'From the Seventh Perspective: Chris and the Fresh-Your-Lather' and 'From the Child's Perspective: Maya's 5K Challenge.'
Supportive Solutions
Details supportive solutions from Bonding Health to assist in emotional regulation for individuals with ADHD.
SNABB Scale
A user-friendly alternative designed to facilitate seamless communication among parents, teachers, and medical staff in ADHD treatment monitoring. It targets hyperactivity, impulsivity, and mood regulation.
Increased Dream Intensity and Creativity
Individuals with ADHD often experience intense and creative dreams, which can be an outlet for imagination and emotional release.
Emotional Exploration and Dream Themes
Dreams provide a means for emotional exploration and understanding, helping individuals process complex feelings.
Dream Patterns and Examples
Dream analysis shows common themes and patterns that resonate with the ADHD experience, such as vivid dreams that feature challenges or escapes.
Dream Interpretation and Coping Tool
Interpreting dreams can serve as a coping mechanism and aid in self-reflection and personal growth for individuals with ADHD.
Symbolism and Dream Analysis
Exploring symbolism in dreams helps reveal personal insights and cultivate self-awareness, allowing for a deeper understanding of oneself and one's condition.
ADHD Superpower Circle
A supportive space for entrepreneurial parents with ADHD or those raising ADHD kids to learn how ADHD traits can drive innovation. Offers strategies to channel ADHD strengths into successful business ventures and manage challenges in startups.
Holistic Parenting Approach
Offers a community-driven, holistic approach to parenting for those looking to connect with their child through understanding and support beyond medication.
Personal Perspective Sharing
Provides personal stories and practical strategies for success from individuals who have navigated life with ADHD.
ADHD Sports Circle
A supportive group for parents to help their ADHD children thrive in athletics, focusing on how adrenaline can sharpen focus and calm the mind.
Experience Sharing
Participants can share experiences and strategies for channeling ADHD traits into sports like mountain biking and climbing.
Holistic Parenting Approach
Offers a community-driven approach to parenting, providing support and understanding strategies beyond medication.
Outdoor ADHD Parenting
Connects parents with techniques to engage kids with ADHD in outdoor sports like skiing and hiking, promoting coordination, attention, and self-confidence.
Community-Driven Approach
Offers a holistic approach to parenting, allowing parents to connect with like-minded individuals for support and idea sharing.
Emotional Regulation Techniques
The article discusses various emotional regulation techniques for parents and children, helping them manage emotions in challenging situations.
Parental Guidance
Offers advice to parents on managing tantrums and emotional outbursts through emotional regulation.
Online Course Promotion
Promotes an online course about helping children navigate social media and use emotional regulation for raising emotionally healthy children.
Practical, research-backed interventions
The app offers practical, research-backed interventions focused on helping parents manage their own stress and emotions, which in turn helps them support their children better.
Education on psychological interventions
Provides educational resources about the power of psychological interventions, aiming to inform parents on how to manage ADHD symptoms effectively.