AI-powered meditation app that personalizes sessions based on your input. Customize your meditation style and track your progress. Offers guidance to help you start, design, and thrive with meditation.
Features
AI-Powered Meditation
Provides personalized meditation sessions using AI to tailor the experience according to the user's needs and preferences.
Customizable Sessions
Allows users to customize their meditation sessions based on their personal style and preferences.
Immediate Benefits
Designed to provide immediate mental health benefits through short and effective meditation sessions.
Personalized Prompts
Use the app's space to write whatever you need guidance on. The more specific you are, the more personalized guidance you'll receive.
Suggested Prompts
Tap "Suggest" for a prompt based on your current mood or use simple keywords like "anxiety" or "reassurance." Vital will handle the rest.
Personalized Meditation Sessions
Vital provides personalized meditation sessions that help reduce stress and anxiety, allowing users to refocus and realign with their goals. These sessions can be customized based on specific needs.
Science-Based Approach
The platform emphasizes the science behind meditation, focusing on how meditation engages different areas of the brain like the amygdala, hippocampus, and prefrontal cortex to reduce stress and enhance cognition.
Louise Baker
Louise leverages neuroscience insights to drive behavioral change and personal development.
Brett Hill
Founder of The Mindful Coach Method, specializes in mindful communications and coach training.
Dr. Ford Dyke
Creator of pre|form|ance™: A multidimensional space for The Human Experience.
Aria
Created from scratch, Aria is one of two completely digital coaches on Vital.
Arlo
Originally from Ogam, Arlo is one of two completely digital coaches on Vital.
Ashley
Integrative mindfulness coach who believes in taking action from the inside out.
Mindfulness
Focus on being fully present in the moment and observing thoughts and sensations without judgment. Immediately relieve anxiety and stress, improve emotional well-being.
Visualization
Create vivid mental images to facilitate relaxation and mental clarity. Great for stress relief and achieving specific goals.
Affirmations
Think and say positive statements to yourself to instill a sense of self-empowerment and reframe negative thought patterns. Incredible for self-empowerment and better thought patterns.
Loving-Kindness
Send out feelings of love and kindness first to oneself and then to others. Improves your ability to manage conflict with others.
Sleep Story
Use narrated stories with soothing tones to help lull you into a restful sleep. Perfect for better sleep quality.
Breath Awareness
Focus solely on your breathing to quiet the mind. For stress reduction and improving concentration.
Concentration
Focus on a single point, like a sound or object, to train the mind in sustaining attention. Great for improving mental focus and clarity.
Body Scan
Mentally scan each part of your body for sensations, tension, or discomfort. Increases body awareness and promotes relaxation.
Guided Meditation Tips
Provides step-by-step guidance on meditation practices such as breathing exercises and body check-ins to calm anxiety.
Personalized Sessions
Allows you to customize meditation sessions to address specific anxiety triggers or personal challenges.
Visualization Techniques
Encourages the use of visualization to promote relaxation and manage anxiety by imagining peaceful scenes.
Affirmation Practices
Utilizes positive affirmations during meditation to strengthen resilience and shift mindset.
Personalized Meditation
Vital offers a tailored meditation experience by identifying your current feelings and adapting the session to suit your needs, like a coach understanding your situation.
5-Minute Meditation Plan
Vital provides a structured plan to start meditating with easy steps: identify your emotions, choose any spot to meditate, follow guided sessions, and repeat the process whenever possible.
Custom-Tailored Meditations
Vital offers custom-tailored meditations for your specific goals with options for both guided and unguided sessions.
AI-Powered Meditation
Vital has a simple, easy-to-use interface that eliminates guesswork, powered by AI to tailor sessions.
Guided Meditation
Guided meditation involves listening to a recording or app where a guide helps you focus, breathe, and maintain attention. It's best for beginners or those who prefer structure.
Unguided Meditation
Unguided meditation, or freestyle meditation, involves meditating on your own, focusing on your breath and thoughts without any guidance. It's suited for those experienced in meditation.
Reduces Stress
A quick meditation can reduce stress by activating the body's relaxation response. Short mindfulness exercises lower cortisol levels, the hormone responsible for stress, within just a few minutes.
Enhances Focus and Cognitive Function
Even a brief period of meditation can improve attention and cognitive flexibility. Practicing focused breathing or mindfulness for a few minutes helps clear mental clutter.
Improves Mood
Boosts mood and improves emotional regulation with just a few minutes of meditation. Studies showed improved mood and emotional balance after practicing mindfulness.
Lowers Heart Rate and Blood Pressure
Meditation lowers heart rate and blood pressure, even for short periods. It shifts the body into a restful state, particularly beneficial for people with high blood pressure.
Eases Physical Pain
Guided mindfulness sessions help reduce perceptions of pain. Although it doesn't eliminate pain, it makes you feel more in control, thereby reducing discomfort.