A Notion template for a 3-month weight loss plan. It offers customized workout plans, nutrition tracking, automated progress tracking, and smart automation to help achieve fitness goals.

Features

Customized Weekly Workout Plans

Offers strength, cardio, HIIT, and mobility workout plans tailored to individual needs.

Nutrition Tracking

Includes balanced meals, supplements, and hydration goals to ensure comprehensive dietary monitoring.

Automated Progress Tracking System

Provides weekly updates on weight and fitness improvement automatically.

Smart Automation

Weekly goal settings are automatically generated based on user progress.