Hability is a mobile app that helps reduce sedentary behavior and physical inactivity at work by providing personalized movement reminders and exercises.

Features

Movement Reminders

The app sends you reminders to move in order to combat sedentary behavior. It's designed to encourage physical activity throughout the workday.

Activity Tracking

Tracks your movement and activity levels to help you monitor your physical activity at work.

Well-being Tips

Offers tips and guidance to improve your overall well-being and reduce work-related physical discomfort.