A simple, custom daily calorie and macro plan based on your body and goals.
Features
Personalized calorie target
Calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to provide a personalized calorie target and macro breakdown.
Instant PDF plan
Provides a downloadable, printable PDF plan with your calorie target and motivational messages.
Visual weight loss projection chart
Displays a timeline-based chart predicting your weight loss journey.
Goal weight and BMI tracking
Projects when you will reach your goal weight and a healthy BMI.
Flexible plans
Includes 3 full plans that can be updated or changed as your goals evolve.
Easy access for returning customers
Sends a secure link for returning customers to access and manage their plans.
Personalized Daily Calorie Target
Tailored to your body and goals, this feature uses the Mifflin-St Jeor equation to provide a daily calorie target and macro breakdown.
Weight Loss Timeline Visualization
A projection chart that visualizes your entire weight loss journey, showing milestone dates and the path to a healthy BMI range.
Printable PDF Format
Delivers a beautifully formatted, one-page summary of your personalized plan, ready for print with options for color and black & white.
Health Safeguards
Built-in flags for aggressive timelines and underweight targets, ensuring your goals are realistic and safe.
Macro Tracking
Provides clear targets for daily protein, carbs, and fats, along with food suggestions to meet these goals.
AI Motivation
Includes personalized motivational messages to keep you engaged with your weight loss journey.
Plan Credits
Three plan credits included, allowing you to update your weight loss plan as your goals evolve without extra charges.
Personalized weight loss plans
Provides 3 fully customized weight loss plans based on individual body metrics, activity levels, and specific goals.
Multiple plan generations
Allows users to generate 3 different plans for various goals or preferences which can be updated as needed.
Offline usage
Users can download plans in PDF format to print or use offline without needing an internet connection.
No subscriptions or logins
One-time purchase model that avoids the hassle of creating accounts or remembering passwords.
Supports age and gender adjustments
Offers plan calculations that take into account the user's age, biological sex, height, and special situations, like nursing mothers.
Goal tracking
Projects when you’ll hit your goal weight and normal BMI range.
Real people focused
Designed for diverse users, taking into account various health scenarios and providing effective weight loss plans.
Multiple plans included
Purchase includes access to three separate plans to accommodate changing goals or updates.