Block Noise helps optimize your brain in 10–20 minutes with science-backed guided deep rest.
Features
Personalized Guided Deep Rest
Engage in unique deep rest sessions tailored to your current state and feelings, ensuring effective relaxation.
NSDR Protocol
Sessions are designed based on Andrew Huberman’s NSDR Protocol, focusing on effective brain relaxation techniques.
Wide Language Support
Available in 10 languages including English, Spanish, French, and more, to cater to a diverse audience.
Variety of Voices
Choose from 30+ voices including male, female, relaxed, whisper, and ASMR for a personalized experience.
User-Centric Session Creation
Easily generate a session based on your purpose, feelings, and preferences, including duration and background music.
Personalized Sessions
Each session is generated based on your current feelings and objectives, ensuring a tailored experience.
Customizable Parameters
Users can adjust background music, session duration, and experience level for a truly personalized session.
Science-Backed Techniques
Incorporates scientifically-proven methods such as NSDR and Yoga Nidra to improve relaxation and productivity.
Stress Relief Programs
Provides specific programs aimed at alleviating stress and anxiety in short sessions.
Progress Tracking
Lets users track their meditation progress and milestones.
Minimal Data Collection
ZenPersonal collects only necessary information from users, such as email, name, and profile picture, and does not store personal data by default.
GDPR Compliance
The service legally operates under the GDPR framework, ensuring privacy protections for users in the EU.
Secure Data Sharing
Client data is only shared with trusted third parties like Stripe for payment processing and Resend for email services, both of which are privacy-focused.
Custom Guided Sessions
Generates unique guided deep rest sessions based on your current mood, stress level, and desired outcomes.
Background Music Options
Choose different background tracks like Lo-Fi or classical music to enhance your relaxation experience.
Custom Meditation Lengths
Offers the option to select the duration of meditation sessions tailored to user needs.
Guided Techniques
Utilizes relaxing techniques to activate the parasympathetic nervous system, promoting healing and mental clarity.
Stress Management Support
Provides tools for managing stress in various contexts, such as pre-meeting calmness or post-workout recovery.
Holistic Wellness Focus
Combines practices like Yoga Nidra, meditation, and NSDR to address modern life stressors and enhance overall well-being.
Cognitive Performance Tracking
Tracks improvements in cognitive performance metrics such as task completion speed, error rates, and attention span.
Focus on Neuroscience
Combines principles of deep relaxation with the latest scientific research on the brain, enhancing the effectiveness of the practice.
Customizable Meditations
Users can adjust the style, voice, background sounds, and purpose of their guided meditations to create a unique experience tailored to their preferences.
AI-Powered Guidance
Meditations are generated on-the-spot based on user inputs, ensuring each session is fresh and engaging.