Flow is a personal AI-driven mental wellness companion that provides personalized daily guided experiences to support mental health. It offers meditative practices, self-reflection stories, and cognitive exercises tailored to individual needs, helping users reduce stress, improve focus, and gain self-awareness.
Features
AI Companion Eve
Eve is an AI-driven virtual therapist that provides personalized insights and listens to users, helping them achieve mental clarity based on their emotions, state of mind, and health data.
Daily Personalized Flows
Each day, users receive customized meditative sessions, self-reflection prompts, or cognitive exercises that support relaxation and personal growth.
Mood Tracking & Insights
Users can track their emotions with regular check-ins, gain insights into emotional patterns, and integrate data with Apple Health for a comprehensive mental health overview.
Cognitive Exercises
Flow provides interactive cognitive exercises designed with neuroscience principles to boost mental agility and cognitive function.
Apple Health Integration
Syncs with Apple Health to monitor mindful minutes and emotional check-ins while maintaining user privacy.
Multiple Language Support
Offers guided sessions in English, Arabic, and Romanian, making it accessible to a diverse user base.
Personalized Reminders
Uses smart reminders to help users maintain consistency in their self-care routines.