Anxiety Journal
Anxiety Journal App helps manage anxiety using CBT and somatic therapy prompts. Includes an anxiety intensity tracker and ensures data privacy.
Features
CBT & Somatic Therapy Prompts
Offers prompts that incorporate Cognitive Behavioral Therapy and Somatic Therapy techniques to help reframe thoughts and release physical tension.
Anxiety Intensity Tracker
Helps you to monitor emotional progress with an easy-to-use tracker, identifying patterns and triggers.
Secure & Private
Ensures user data is safe, prioritizing privacy and security of journal entries.