Heart Rate Zones Plus helps track and analyze workouts by monitoring heart rate zones, allowing users to set goals and visualize their progress. It's tailored for athletes who seek to maximize performance through cardiovascular analytics rather than just counting steps or calories.
Features
Custom time periods
Allows users to analyze their time spent in heart rate zones over various periods such as daily, weekly, or monthly, to understand their performance.
Workout to zone attribution
Breaks down which specific workouts contribute to time spent in different heart rate zones, helping users see the impact of activities like swimming or running.
Multiple zone calculation methods
Offers several methods to calculate maximum heart rate, including age-based and gender-specific formulas, enabling personalized training zones.
Set personal time goals
Users can set how many minutes they want to spend in each heart rate zone and track progress with animated bars.
Workout breakdown
Provides a detailed overview of recent workouts, showing time distribution across heart rate zones and sport type icons.
Dark and light mode support
Supports system-wide appearance settings, allowing users to choose between dark and light modes for better visibility depending on the time of day.