A habit tracker designed to empower personal growth with interactive tools and progress tracking using scientifically-backed habit formation methods.
Features
Identify the Habit Loop
Understand the cue, craving, response, and reward cycle to build lasting habits. This helps users recognize the stages of their habits and address each one effectively.
Stack Your Habits
Learn to build new habits on top of existing ones for easier integration into your routine. This technique simplifies habit building by leveraging existing behaviors.
Map Your Obstacles
Prepare for challenges with an 'if-then' planner to maintain consistency in habits. This feature helps users anticipate and plan for potential barriers to habit formation.
Set Your Intentions
Use the implementation intention tool to clearly define when, where, and how you'll perform your habits. This aids in making habit execution precise and actionable.
Interactive tools
Provides interactive tools to guide you through the entire habit-building process, making the journey engaging and personalized.
Expert-led guidance
Offers access to expert-led practices that help you learn to stack habits effectively and set clear intentions.
Progress tracking
Allows you to track your progress over time, ensuring that you can see your improvements and stay motivated.