GymBenchmark is a fitness app designed to help you log workouts, analyze performance, and reach strength goals with scientific support.
Features
Precise Tracking
Easily record every set, repetition, and weight for your exercises. Add detailed notes to your workouts to remember feelings or adjustments and help you apply progressive overload intelligently for constant gains.
Intelligent Analysis
Visualize your strength and volume evolution with clear charts, automatically detect personal bests, and understand your strength profile for balanced training.
Scientific Metrics
Use reliable estimates for metrics like estimated 1RM (using formulas like Epley) and caloric needs (using formulas like Mifflin-St Jeor) to guide your fitness journey, all based on scientific research.
Full access to exercises
Allows users to access a comprehensive library of exercises to enhance their training regime.
1RM Estimation
Estimation of One Repetition Maximum (1RM) strength using predictive formulas like the Epley and Brzycki, offering safe guidance for strength training intensity.
Caloric Needs Calculation
Determines Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation to guide body composition goals.
Progress Analysis and Visualization
Provides detailed logging, evolution charts, and muscle strength profile radar charts for monitoring strength training progress and identifying areas of improvement.
Personal Best Tracking
Keeps a record of your personal fitness achievements and milestones, motivating you to beat your previous records.
User Content Management
Allows users to input and manage their fitness data, including exercise logs and personal notes, with full ownership retained by the user.