Backed AI is an app developed by back health experts designed to help users improve their posture and alleviate back pain through personalized plans, exercises, and habit-building features.

Features

Personalized Weekly Plans

Delivers custom weekly back care plans tailored to your specific pain points, fitness level, and schedule, ensuring that you receive a program that suits your lifestyle.

Step-by-step Guidance

Offers detailed exercise instructions with video demonstrations and expert tips, helping users perform exercises safely and effectively.

Posture Reminders

Sends posture reminders and movement prompts to keep you motivated and on track with your back health journey.

Progress Tracking

Enables users to track their improvements over time with detailed analytics, allowing them to celebrate achievements and stay motivated.