Begin is a mindfulness app designed for adults, kids, and pets, offering exercises and tools to relax, improve focus, and sleep better, focusing on holistic family well-being.
Features
Sleep Soundscapes
Provides bedtime meditation, breath work, sleep music, and nature soundscapes to help users achieve deep rest.
Stress Management
Offers simple stress management techniques ranging from guided meditation to breathing exercises to help melt away stress.
Focus Meditations
Includes focus meditations, guided power naps, and distraction-cutting music to help users stay sharp.
Moodscapes Playlists
Provides playlists designed to match the user's current mood, enhancing relaxation and mindfulness.
Power Nap Helper
Assists users in boosting their energy and focus with guided power naps lasting only a few minutes.
Bite-sized Mindfulness Practices
Delivers short, daily mindfulness exercises based on users' goals, allowing for easy integration into everyday life.
Offline Access
Enables the app to be used without an internet connection, making it accessible in various environments.