The Atomic Habits App helps you build better habits through a scientifically-proven approach focused on small, consistent improvements.
Features
1% Better Every Day
Encourages users to focus on making small improvements consistently rather than radical changes, which leads to substantial progress over time.
Minimum Viable Progress
Allows users to define the smallest achievable goal for the day, making it easy to experience a sense of accomplishment even with minimal effort.
Identity-Based Habits
Supports focusing on personal growth by encouraging users to think about who they want to become, not just what they want to achieve.
Daily Completion Tracking
Provides a straightforward way for users to mark their daily goal achievements, helping them maintain consistent progress.
Consistency Building
Motivates users to focus on maintaining streaks of success, which leads to the development of a lasting habit.