Himabloom is a platform offering longevity and plant-based wellness guides inspired by ancient Himalayan wisdom, integrating traditional practices with modern scientific insights to promote optimal health.
Features
Longevity Protocols
Evidence-based practices combining ancient wisdom with modern science for optimal health and longevity, covering various wellness areas like anti-inflammatory practices and cold exposure therapy.
Personalized Wellness Challenges
Turn any Himabloom guide into a structured daily practice with personalized challenges to enhance wellness routines.
Anti-Inflammatory Practice
Guides on using traditional plant compounds and lifestyle practices to reduce chronic inflammation.
Meditation & Mindfulness
Techniques combining ancient meditation practices with neuroscience for modern application.
Cold Exposure Therapy
Uses traditional Himalayan techniques for cold exposure to enhance metabolic health and reduce inflammation.
Intermittent Fasting Protocol
Ancient fasting techniques balanced for modern life that optimize cellular renewal and metabolic health.
Celtic Sea Salt Routine
A protocol using high-quality salt for mineral replenishment to enhance hydration, electrolyte balance, and cellular function.
Plant-Based Essentials
Guides users in adopting a balanced, nutrient-complete plant-based diet for optimal health and longevity.
Medicinal Herbal Tea Blends
Therapeutic tea formulations from the Himalayan tradition targeting various health concerns.
Green Tea Longevity Protocol
A scientific approach to enhance life-extending compounds in tea with specific formulations for health goals.
21-Day Plant-Based Starter Protocol
A guide to transition to a whole food plant-based diet featuring meal plans, shopping lists, and nutrient-dense recipes.
Anti-Inflammatory Plant Protocol
Utilizes strategic plant foods rich in polyphenols and anthocyanins to combat chronic inflammation.
Guided Challenges
Provides structured guidance on various health practices like anti-inflammatory techniques, intermittent fasting, and meditation. These challenges include daily tasks to help users build new, healthy routines.
Custom Challenges
Allows users to create their own personalized challenges tailored to their individual health goals and needs by utilizing a range of available guides.
Anti-inflammatory Herbs
Incorporates herbs and spices like turmeric, ginger, and holy basil into daily routines to combat inflammation.
Dietary Adjustments
Eliminates dietary triggers such as refined oils, sugar, and processed foods to reduce inflammation.
Movement Practices
Encourages daily gentle movement activities to enhance joint mobility and increase circulation.
Stress Reduction Techniques
Implements stress-reduction methods known to lower inflammation markers, promoting overall wellness.
Restorative Sleep Emphasis
Focuses on prioritizing restorative sleep and aligning with circadian rhythms to support health.
Focused Breathing Meditation
Start with 5 minutes of focused breathing meditation daily, gradually increasing to 20 minutes to enhance concentration and relaxation.
4-7-8 Breathing Technique
Quickly activate parasympathetic relaxation using the 4-7-8 breathing technique to manage stress and calm the mind.
Body Scanning
Incorporate body scanning to develop interoceptive awareness, helping reduce stress by increasing mindfulness of the body's sensations.
Mindful Moments
Practice mindful moments throughout the day such as mindful eating, walking, and listening to integrate mindfulness into daily life.
Loving-Kindness Meditation
Explore loving-kindness meditation to cultivate compassion and improve interpersonal relationships.
Analytics
Track user engagement and subscription metrics to understand user behavior and optimize offerings.
Content Management
Create and edit guides and challenges, allowing for dynamic and up-to-date content delivery.
User Management
View and manage user accounts, providing tools for user administration and support.
Subscription Management
Manage premium subscriptions and billing, ensuring smooth and efficient financial operations.
Email Subscribers
View and export newsletter subscribers for effective communication and marketing.