Calmer is an anxiety relief app packed with research-based tools and ideas for managing anxiety and panic attacks.
Features
Panic symptom relief
Ease panic symptoms with proven techniques available at any time.
Guide to full recovery
Addresses the root causes of anxiety for long-term healing.
Sleep enhancement strategies
Targeted techniques to improve sleep for those with anxiety.
Emotional regulation skills
Techniques to manage the nervous system for better emotional balance.
Depression prevention
Strategies to enhance overall happiness and reduce depressive states.
Boost energy and focus
Protocols for improved energy and mental clarity.
Breathing techniques
Guided stress-relief breathing techniques used by professionals including navy seals and neuroscientists.
SOS calming techniques
Immediate relief practices for times of high stress or panic.
Anxiety triggers identification
Guidance on identifying anxiety triggers and regulating the nervous system.
Immediate anxiety relief techniques
Access easy-to-follow, scientifically-proven protocols designed to provide immediate anxiety relief, whenever you need it.
Evidence-based anxiety management
Benefit from the latest scientific research in anxiety relief, regularly updated with new discoveries and techniques.
Science-based articles
Offers a wide range of articles focused on anxiety, providing insights from clinical psychologists and tips for managing symptoms.
Anxiety relief advice
Provides practical, actionable techniques and strategies to help manage and overcome anxiety based on scientific research.
Mobile app for anxiety management
A downloadable app designed to assist users in managing anxiety on-the-go with personalized strategies and insights.
Subscription newsletter
Allows users to subscribe for updates on the latest articles and research, ensuring they receive continuous support and new techniques.
Symptom Insights
Provides detailed information on various anxiety symptoms like heart palpitations, shortness of breath, and tingling sensations, helping users understand why they occur and how to manage them.
Professional Guidance
Offers insights and tips from clinical psychologists on managing anxiety, ensuring users receive advice supported by expert knowledge.
Coping Strategies
Lists effective methods such as controlled breathing techniques, mindfulness exercises, and gradual exposure to help users reduce anxiety symptoms.
Community Support
Includes real-life stories and testimonials from other users, offering emotional support and assurance that users are not alone in their experiences.
Guided Relaxation Exercises
Features guided techniques such as diaphragmatic breathing to help users calm their nervous systems effectively.
SOS feature for panic attacks
Offers guided breathing exercises, grounding techniques, and calming visuals during panic attacks to manage symptoms effectively.
Research-backed techniques
All techniques and strategies are based on extensive research from top medical institutions like Stanford Medicine, Johns Hopkins University, Harvard Medical School, and Mayo Clinic.
Offline availability
Some features are available offline, although full access and updates require an internet connection.
Mobile App
Provides users with a mobile application to access anxiety relief resources and actions on the go.
Affirmations
Offers positive affirmations to help users overcome anxiety and reinforce a positive mindset.