5:00 is a wellness app that combines body and mind exercises to help relieve tension and racing thoughts, aiming to restore balance and awareness.

Features

Offers targeted movements designed to release tension in specific body areas, such as calves and feet, to improve physical well-being and mobility.

Provides techniques to calm racing thoughts and help users focus, using categorical naming exercises to organize mental experiences.

Includes prompts that encourage users to see themselves and their experiences in a new perspective, enhancing their self-awareness.

Features guided audio tracks to help users strengthen their awareness of the present moment, promoting mindfulness and calmness.