Free Calm
Free Calm is a breathing app designed to help users relax and practice different breathing techniques for meditation and stress relief.
Features
Box Breathing
Guides you through the box breathing technique with a cycle of 4 seconds each for inhale, hold, exhale, and hold again.
4-7-8 Method
Teaches and guides you through the 4-7-8 breathing technique, focusing on relaxation by controlling breath timing.
Coherent Breathing
Supports coherent breathing by instructing even inhale and exhale, each lasting 5.5 seconds, for balanced and relaxing breathing.
Custom Breathing
Allows customization of breathing patterns by setting your own timing for inhale, hold, and exhale.