Abler is an app designed to help manage and cope with panic attacks. It tracks symptoms, provides educational resources and coping tips, and offers insights to improve mental health. The app empowers users to take control of their mental well-being with personalized support and actionable advice.
Features
Symptom Tracking
Allows you to keep track of your symptoms, providing insights into what triggers your panic attacks and how to manage them more effectively.
Education and Information
Offers curated articles by mental health professionals to help you understand and manage panic attacks efficiently.
Coping Tips
Provides cognitive techniques and coping strategies to manage panic attack symptoms and achieve a balanced state of mind.
Insights
Generates personalized reports that help you stay on track with your mental health goals and monitor your progress.