The Free AI Meal Plan Generator offers users a simple and quick way to create meal plans based on dietary preferences and calorie goals using AI technology. It provides basic meal plans in a matter of seconds without requiring an email or payment.
Features
AI-generated meal plans
Automatically creates meal plans using AI based on dietary preferences and calorie goals. The AI selects appropriate meals, calculates nutrition information, and provides a simple daily meal plan.
Dietary preference options
Allows selection from dietary preferences like vegetarian, vegan, high protein, low carb, high fiber, balanced, and keto to tailor the meal plan according to user needs.
Calorie goal selection
Users can choose their daily calorie intake from options ranging from 1500 to 2500 calories to customize based on individual dietary goals.
Basic and pro version
The free version offers basic meal plan generation, while the pro version includes personalized plans, grocery lists, nutrition tracking, and AI-powered adjustments.
AI-powered personalization
Custom workouts and meal plans tailored to your unique needs and goals using artificial intelligence.
Science-based approach
Workout plans created based on scientific research and methodologies that are proven to deliver results.
Gamified fitness journey
Stay motivated with a gamified approach to fitness, earning XP, unlocking achievements, and tracking your progress.
Adaptive workout and nutrition plans
Plans that adapt to your progress, schedule, and preferences to ensure continuous development and engagement.
Progress tracking via chat
Easily track your fitness journey and results through an integrated chat feature that logs your progress.
Personalized workout plans
Creates customized workout plans tailored to individual fitness goals and preferences.
Grocery lists
Provides detailed grocery lists based on the generated meal plans to simplify shopping.
AI-based workout generation
Utilizes AI to create workout plans based on chosen muscle groups and difficulty levels. The generator selects exercises, sets, reps, and rest periods to craft simple yet effective workouts.
Muscle group targeting
Allows users to specify which muscle groups they want to focus on, ensuring the workouts generated are tailored to user preferences.
Home or gym workout creation
Generates workouts suitable for both home and gym environments, providing flexibility for users based on their available equipment and settings.
Pro plan personalized features
Upgrading to the Pro plan allows for advanced AI workout generation, personalized exercise and nutrition plans, progress tracking, and weekly adjustments based on user progress and goals.