Ema Fasting is an app designed to track and manage your intermittent fasting journey, providing tools to monitor fasting stages, weight trends, and optimize health.
Features
Fasting Tracker
Allows you to start, pause, and track your fasting sessions effortlessly, helping manage your intermittent fasting journey efficiently.
Intermittent Fasting Stages
Provides insights into how your body changes during each fasting phase, enhancing understanding and compliance with fasting plans.
Fasting Plans
Offers structured fasting schedules such as 12:12, 16:8, 18:6, and 20:4, optimizing fasting results by following established plans.
Reminders & Alerts
Sends notifications for fasting start and end times, ensuring that you stay on track with your fasting schedule.
Full Fasting History & Insights
Enables analysis of past fasting sessions and trends for better awareness of progress and areas of improvement.
Weight Progress Tracker
Tracks weight changes with detailed charts, facilitating the monitoring of weight trends related to fasting.
Water Intake Statistics
Monitors hydration levels, helping improve fasting results by ensuring appropriate water intake.
Data Sync & Backup
Allows easy transfer of fasting data between devices, maintaining consistency and convenience in tracking across multiple platforms.