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Features
ESTEEM Model
An evidence-based therapeutic approach specifically for LGBTQ+ individuals, focusing on minority stress, resilience, and self-acceptance through cognitive behavioral techniques and mindfulness practices.
Crisis Support Network
A global directory of over 50 LGBTQ+-friendly crisis hotlines offering round-the-clock support in multiple languages.
Teletherapy Solutions
Reviews and compares teletherapy platforms that cater to the LGBTQ+ community, focusing on therapist expertise and session flexibility.
Support System Building
Explores strategies for connecting with LGBTQ+ groups and nurturing social networks that promote mental wellness.
Online Dating Safety Tips
Provides essential precautions and safety measures for online dating, such as using reputable apps, protecting personal information, and verifying identities through video chats before meeting in person.
Recognizing Red Flags
Helps users identify warning signs and red flags in potential partners, such as pressure to meet quickly, refusal to video chat, and requests for financial information.
Safe Meeting Practices
Advises on best practices for meeting in person, including choosing public locations, maintaining control over personal safety, and being prepared with an exit strategy.
Digital Privacy Protection
Offers guidance on protecting digital privacy by using strong passwords, controlling social media links, and managing privacy settings effectively.
Community Support Resources
Encourages connecting with local LGBTQ+ organizations for additional safety resources and support, promoting a network of advice and assistance.
Regular health screenings
Emphasizes the need for regular check-ups, including HIV testing, STI screenings, and vaccinations for maintaining physical health.
Mental health support
Focuses on finding LGBTQ+-affirming mental health professionals and building support networks to tackle unique stressors related to discrimination.
Safe sex practices
Encourages regular testing, open communication with partners, and understanding of PrEP and preventive measures for sexual health.
Substance use awareness programs
Highlights availability of LGBTQ+-specific substance use programs and support groups.
Access to LGBTQ+-affirming healthcare
Promotes advocacy for seeking healthcare providers who understand and respect LGBTQ+ specific health needs.