Ambrise is an app designed to help combat binge eating and bulimia by providing personalized support to better manage cravings and overeating. It uses tools based on mindfulness, emotional tracking, and tailored nutritional advice to help users understand their eating behaviors and adopt healthier habits.
Features
Detailed statistics
Provides detailed statistics on snacking and eating excesses, helping you understand the underlying causes and find tailored solutions.
Articles and tips
Features a selection of articles and practical tips to support a balanced lifestyle and help manage eating impulses.
Personalized support
Offers personalized support through mindfulness and nutritional advice to manage cravings and overeating.
Emotional tracking
Allows tracking of emotional eating patterns to help identify triggers and manage eating behaviors more effectively.