BODYSIM is a comprehensive fitness system that uses digital twin technology to provide prescriptive workouts and meal plans tailored to your individual needs, based on your metabolism and physiological data. It combines sensor fusion, metabolism science, and body modeling to help you achieve optimal health and fitness goals.
Features
Digital Twin Technology
BODYSIM creates a digital twin of your body by integrating various data inputs like DEXA scans, fitness tracker data, and dietary information, allowing you to visualize and adjust your fitness and nutrition plans accurately.
Prescriptive Workouts
Offers personalized workout plans that guide muscle rebalancing and progressive overload, with access to over 2,200 exercises, ensuring your workout plans evolve as you do.
Macro-Optimized Meal Plans
Features customized meal plans with easy-to-follow recipes and automatic grocery list integration, tailored to meet your macronutrient targets.
Body Composition Forecasting
Provides detailed forecasts on how your current fitness and nutrition strategies will impact your body composition, helping you align with your long-term goals.
Responsive Monitoring
Continuously adapts your fitness and nutrition plans based on real-time data about your metabolism and physiological changes, ensuring personalized adjustments.
Monthly Blood Tests & DEXA Scans
Includes monthly at-home blood tests and quarterly DEXA scans to monitor key biomarkers, enabling precise tracking of your fitness progress.
Precise Metabolic Tracking
Advanced TDEE calculation that accurately separates BMR from activity, detailing various energy expenditures like NEAT and exercise-specific burns.
Smart Goal Planning
Scenario planning tools with BODYSIM's digital twin, offering visualizations of trade-offs between muscle gain and fat loss and forecasting goal achievement.
Comprehensive Body Composition Tracking
Combines daily tracking with DEXA scans to establish accurate trends, using DEXA as a baseline for body composition and bone density.
Digital Twin Personal Trainer
Offers personalized workout schedules, muscle development assessments, and precise training intensity monitoring.
Targeted Muscle Development
3D body scanning to track individual muscle group growth with customized exercise recommendations for balanced results.
Progressive Overload Management
Features include 1RM estimation and recommendations for smart weight progression while preventing overtraining.
Training Biomarker Tracking
At-home blood sampling protocol covers overtraining markers and essential micronutrients like iron.
Effortless Food Tracking
Comprehensive database with barcode scanning and macro tracking, allowing creation of reusable meal components.
Customizable Meal Planning
Offers a recipe library and adaptable meal plans that integrate personal favorites while hitting macro targets.
Seamless Shopping Integration
Generates grocery lists from meal plans with direct integration to delivery services like WalMart+ and Amazon.
Integration with Fitness Trackers
Seamlessly integrates with devices that support Apple Health, including Apple Watch, Garmin, Whoop, and Withings, for real-time tracking.
Digital Twin Scenario Planning
Allows users to visualize potential results of their diet and workout changes before actually implementing them. This feature helps users make informed decisions about diet and exercise regimens.
Recipe Library with Macros
Offers a collection of recipes designed to meet specific macro-nutrient goals, making it easier for users to maintain a balanced diet that supports their fitness objectives.
Biomarker Tracking for Performance
Develops performance-focused biomarkers, enabling users to have a deeper understanding of their health beyond standard clinical metrics.
Scientific Metabolism Modeling
Leverages a detailed scientific simulation model of human metabolism and physiology to learn individual metabolic and physiological profiles, enabling personalized fitness and nutrition plans.
DEXA Scan Integration
Offers quarterly DEXA scans for accurate assessment of body composition, considered a gold standard for measuring muscle, bone, and fat mass.
Comprehensive Food Logging App
Includes an iOS food logging application to track daily macros, enhancing nutrition tracking accuracy with label scanning and support for group and recipe functionalities.
Custom Diet and Exercise Planning
Provides interactive goal setting and planning tools to create personalized diet and exercise plans, simulating achievable body composition outcomes.
Regular Health Monitoring
Includes at-home blood tests and quarterly DEXA scans to monitor body composition and hormonal balance, providing detailed insights into your health.
Integrated Meal Planning and Logging
Use built-in recipes, meal planning, and grocery ordering tools to log nutrition accurately and maintain your BODYSIM model effectively.
Overtraining Detection
Utilizes sophisticated algorithms to detect overtraining, helping users balance their workouts to avoid burnout and injury.