This appears to be a webpage discussing the benefits and teachings of Himalayan Yoga, guided by a prominent yoga teacher. It emphasizes a holistic approach that combines physical, mental, and spiritual well-being. The page highlights features such as enhanced flexibility, respiratory health, stress reduction, mindfulness, and emotional balance. The Sattva Yoga Academy is also mentioned as an institute for learning and exploring the traditions of Himalayan Yoga.
Features
Sattva Yoga
An integrated approach from the Himalayan Yogic Vedic tradition, incorporating practices for holistic well-being and spiritual growth.
Sattva Yoga Online Platform - Sattva Connect
A digital platform offering guided classes and courses in yoga and meditation, allowing users to access teachings from anywhere.
Himalayan Yoga Teacher Training
Offers an immersive experience in yoga, Ayurveda, meditation, and spiritual transformation at the Sattva Yoga Academy, connecting participants deeply to their true self through various training courses.
Sattva Yoga Online Platform
An online portal, Sattva Connect, provides transformative yoga experiences with access to over 1000 classes, including Hatha and Vinyasa flows, meditation, and more, allowing practice anywhere at any pace.
Sattva Music
An artistic collective located at the Sattva Yoga Academy in Rishikesh, India. It serves as a community of artists and yogis who create music rooted in yogic consciousness and liberation. The collective shares traditional mantras and sounds for authentic yogic experiences.
Sattva Jyotish Gems
Provides natural, highest quality gemstones that are blessed and dipped in sacred Ganges river water before being offered. It's focused on aligning clients with the highest value of Self and connecting them to natural and spiritual benefits.
The Sattva Summit
A boutique conscious gathering giving yoga practitioners worldwide the opportunity to form a deeper healing connection through yoga and relaxation. It takes place at The Sattva Retreat, a luxurious sanctuary in the Himalayas.
Rasa Resorts
Offers boutique properties designed for travelers seeking real connections, complemented by local experiences and hospitality. Aims to bridge cultural ties through authentic travel experiences.
Sattva Publications
Published books such as 'This Is That', 'Upanishads' that offer a deep understanding of yogic principles. They have been praised internationally and are available through Sattva Publications.
Sattva Collection
Embodies holistic living through jewellery and artisanal crafts, fostering creativity and consciousness. Handcrafted in India, it offers a unique approach to life through meditation and consciousness-oriented products.
Yoga Tradition Connection
Explores the historical and spiritual foundations of yoga, tracing its origins to the Vedic traditions and highlighting the importance of spiritual guidance in practice.
Elements of Yoga in Vedas
Discusses references to yoga in ancient texts, emphasizing meditation, balance, mindfulness, and the spiritual knowledge conveyed in the Rigveda.
Physical and Mental Benefits
Outlines the holistic benefits of yoga, including physical health, mental well-being, emotional stability, spiritual growth, and preventing lifestyle diseases.
Spiritual Growth
Provides a framework for spiritual growth, exploring self-discovery, connection to a higher self, and conscious living as part of yoga practice.
Resilience and Coping Skills
Highlights yoga techniques for managing stress, building resilience, and improving overall coping skills in daily life situations.
Sattva Summit and Retreats
A unique conscious gathering at the Sattva Retreat, listed among the world’s top ten retreat spots. It offers transformative experiences through practice, reflecting Anand's commitment to breaking limitations and accessing the limitless experience of life.
Sattva Yoga Academy
Comprehensive approach based on the Yoga Vedantic Tradition, offering in-depth Nepalese Tantric teachings. The academy provides diverse programs from 200-hour to 500-hour yoga teacher training and Master Level Yoga teachings, led by Anand Mehrotra.
Sattva Yoga Online Platform - Sattva Connect
An online yoga platform that fosters transformation, self-realization, and healing. Offers a range of e-courses from retreats to deeper practices, led by an international team of master teachers.
Sattva Yoga Academy
Offers training in Yoga, Ayurveda, Meditation, and Spiritual Transformation. The academy provides tailored programs that allow individuals to embrace life fully and experience vitality and joy. Courses and retreats are designed to help individuals connect with the truth of their being and live authentically.
Sattva Yoga Online Platform
A video on-demand platform offering extensive holistic classes for individuals seeking transformation, self-realization, and healing. It provides classes and live teachings, allowing individuals to practice at their own pace with access to a variety of international teachers.
Sattva Connect
A membership platform offering an extended team of international master teachers through daily live classes, fostering a sense of community with an in-depth experience. It provides tailored teachings based on the individual's existing knowledge and interest, supporting their spiritual journey.
200 Hour Yoga Teacher Training
A foundational program focused on developing yoga techniques, training, and practice for beginners. It includes understanding postures, alignment, and the science of breath (Pranayama), as well as deepening philosophical knowledge related to yoga.
300 Hour Yoga Teacher Training
An advanced yoga training course to further enhance teaching skills, incorporating advanced asana, pranayama, philosophy, and anatomy studies tailored for those who have completed a 200-hour training.
500 Hour Yoga Teacher Training
A comprehensive program combining the 200-hour and 300-hour trainings, designed for those looking to master the teachings of Himalayan Yogic Tradition, enhance their practice, and develop teaching methodologies.
Master Level Yoga Teacher Training
A specialized training program for those looking to teach at an advanced level. Emphasis is placed on deepening personal practice, gaining teaching expertise, and learning to lead with confidence.
85 Hour Prenatal Yoga Teacher Training
Tailored training that focuses on yoga for prenatal care, covering specific needs for expecting mothers and adjustments for safe practice during pregnancy.