Online self-assessment tool to evaluate how traumatic events affect your mental health. Provides 20 questions, immediate feedback, and recommendations. Responses are private and secure.
Features
Private & Secure
Your responses are completely confidential and processed locally in your browser, ensuring privacy and security.
20 Questions
The assessment consists of 20 questions and takes about 5-10 minutes to complete, allowing for a quick evaluation.
Instant Results
Get immediate feedback and recommendations based on your responses to understand your emotional health and potential trauma issues.
Self-Assessment Tool
The trauma test is a self-assessment tool designed to help individuals understand if emotional trauma is negatively impacting their mental health. It involves answering 20 statements related to personal experiences of trauma.
Score Interpretation
After completing the test, scores range from 1 to 4, each indicating a different level of potential trauma impact ranging from low to very high. The score determines the suggested next steps for managing emotional trauma.
Personalized Recommendations
After reviewing test results, individuals receive personalized recommendations based on their score, which can include advice for self-care, professional help, and strategies for addressing emotional trauma.
Step-by-Step Guidance
The page provides a detailed, step-by-step guide on taking the trauma test, understanding results, and implementing recommended actions.
Self-Assessment Test
The Trauma Test is an online self-assessment tool designed to help individuals identify whether emotional trauma might be affecting their mental health by answering questions about their emotional experiences. It provides an average score that reflects the potential presence of trauma.
Personalized Summary
After completing the assessment, users receive a personal summary that includes an overall score and insights related to emotional experiences, helping them understand the impact of potential trauma.
Track Emotional Health
By recommending regular use of the test, it helps in tracking emotional health progress over time, providing insights into changes and the effectiveness of any therapeutic strategies.
Resource Recommendations
The FAQ provides recommendations for professional support and self-care strategies, such as mindfulness or journaling, based on users' scores.
Trauma Test
Helps individuals identify potential trauma-related symptoms and gain insight into their psychological well-being as a step toward healing. Acts as a self-assessment tool to guide users on their recovery journey.
Accessible Platform
Offers a safe and informative space for users regardless of their background or experience to explore mental health, trauma, and self-care topics.
Awareness and Resources
Provides knowledge and resources to empower users for a healthier future, emphasizing the importance of mental health awareness and self-care.