FoliaZen is an app designed to reduce daily stress and promote mental well-being. It offers journaling, Cognitive Behavioral Therapy (CBT), affirmations, and self-compassion tools. Users can manage anxiety, improve motivation, and gain self-understanding. The app includes features like mood tracking, a CBT chat consultant, self-compassion exercises, and positive affirmations. It provides support through dialogue and is suitable for anyone looking to enhance their mental health or adjust to life changes.
Features
Mental Clarity
Organizes daily emotions and thoughts, deepening self-understanding through structured reflection and mindfulness practices.
Stress Reduction
Alleviates stress and anxiety through relaxation techniques and cognitive exercises, providing a daily mental relief.
Improved Self-Esteem
Cultivates positive thinking and boosts confidence by providing affirmations and self-compassion exercises.
Supported Mental Health
Supports maintaining mental well-being, enabling a calmer daily life through regular mental and emotional support.
AI Assistance
AI supports organizing events and emotions, helping you track and understand patterns in your mental state.
Daily Emoji Logging
Easily record your day by tapping an icon representing your current emotion, creating a visual log to track mental patterns.
Chat Consultation Based on CBT
Adopts the 7-column technique from Cognitive Behavioral Therapy, allowing you to become aware of negative thinking patterns and develop more flexible, optimistic thinking.
Self-Compassion Coaching
Learn to be kind and compassionate to yourself, improving mental stability by reducing self-blame and supporting emotional resilience.
Affirmations for Positive Self-Suggestions
Utilizes daily positive words or phrases that help improve self-esteem and maintain mental stability.