"Grease the Groove" is an app designed to improve strength in pull-ups, push-ups, and dips through daily practice. It offers a personalized progress plan, an achievement system for motivation, and smart daily sets for efficient training.
Features
Personalized Progress Plan
Start your journey with a tailored plan based on abilities and goals. The app's smart algorithm creates a progressive roadmap that adapts to your performance, ensuring steady progress without overwhelming you.
Level Up Your Strength
Transform your training journey with an XP-based progression system. Watch yourself level up as you complete sets, unlock new achievements, and see your strength grow in real time.
Achievement System
Stay motivated with a comprehensive achievement system. Unlock badges and rewards as you hit milestones, maintain streaks, and master more strength levels. Every rep brings you closer to your next achievement.
Smart Daily Sets
Experience neural adaptation with intelligently distributed daily sets. The app breaks down your training into mini-sessions throughout the day, optimizing strength gains without fatigue.