FFMI Calculator is a tool that calculates your Fat Free Mass Index based on height, weight, and body fat percentage. It helps you understand your muscle-to-height ratio and categorizes results into ranges like below average, average, above average, and more. You can input measurements in either imperial or metric units.
Features
Fat-Free Mass Index Calculation
Allows users to calculate their Fat-Free Mass Index (FFMI) using their height, weight, and body fat percentage. It works for both imperial and metric measurement systems.
Categorized FFMI Results
Provides a categorized breakdown of FFMI scores, including categories such as Below Average, Average, Above Average, Excellent, Superior, Exceptional, and Elite to help users understand their muscle mass relative to others.
FFMI and Body Fat Ranges
Offers detailed tables for both men and women, explaining typical body fat percentages and corresponding FFMI ranges with descriptions of muscle development and training commonalities.