StackAdvice provides personalized reports to optimize supplement stacks based on individual goals and current supplements. Users input their goals and supplements, and receive a detailed analysis with scientific research insights for $3 per report.
Features
Personalized Supplement Report
Receive a comprehensive analysis of your supplement stack based on scientific research, including a relevance summary and highlights for up to 8 supplements.
Evidence-based Recommendations
Get recommendations backed by scientific studies tailored to your health goals and current supplements.
Optimized Supplement Stack
Use the tool to optimize your supplement stack by integrating comprehensive insights and research for improved health outcomes.
Curated Research Highlights
The report includes a curated selection of relevant studies that apply to your supplements and goals.
Caffeine
Improves alertness and reaction time. Recommended dosage is 100-200mg. Possible side effects include potential jitters and sleep issues if taken late.
L-theanine
Promotes calm focus and works well with caffeine. It offers minimal side effects.
B Vitamins
Support energy metabolism and essential for cognitive functions. They're generally safe when taken as directed.
Scientific Cycle in Biohacking
Biohacking follows a personalized scientific cycle, including formulation of hypothesis, experiment design, data collection, analysis, iteration, and documentation. This allows biohackers to explore their personal health goals with a systematic approach.
Biohacker's Toolkit
Biohackers use a wide range of tools like nootropics, wearables, and genetic testing devices. This includes smart watches, fitness trackers, and various devices for personal analytics, catering to the needs of each individual.
Risk-Benefit Analysis
Biohackers engage in educated guesses and risk assessment, balancing the potential benefits and side effects of experiments. They often consult with professionals to ensure safety and effectiveness of their methods.
Community Feedback and Sharing
Unlike traditional science, biohacking leverages community feedback through forums, blogs, and social media. This collaborative approach enriches the collective knowledge pool and fosters innovation.
Popular Supplement Stacks
Provides information on various effective supplement stack combinations, such as Muscle Building Stack (Whey Protein, Creatine Monohydrate, Beta-Alanine, BCAAs), Fat Loss Stack (Green Tea Extract, L-Carnitine, CLA, Caffeine), Cognitive Enhancement Stack (Omega-3 Fatty Acids, Bacopa Monnieri, Lion's Mane Mushroom, L-Theanine), and Overall Health Stack (Multivitamin, Vitamin D3, Probiotics, Magnesium).
Expert Advice on Supplements
Offers guidance on making informed decisions regarding supplement stacks. Includes starting with whole foods, giving supplements time to show effects, and regularly reviewing progress and side effects.
Evaluating Effective Supplements
Outlines factors to consider when choosing supplements, such as scientific evidence, quality and purity of ingredients, and personal needs.
Potential Risks and Considerations
Discusses the potential risks of taking supplement stacks, like interactions with medications and the need for FDA evaluation.
Protein Powder
Provides essential amino acids to support muscle protein synthesis and recovery. Types include whey, casein, and plant-based proteins.
Creatine Monohydrate
Enhances ATP production for increased energy during workouts and supports muscle cell volumization. Recommended dosage is 5g per day.
Beta-Alanine
Helps buffer lactic acid in muscles to increase endurance and support muscle growth. Recommended dosage is 3g per day, split into smaller doses.
BCMAs (Branched-Chain Amino Acids)
Supports muscle growth and recovery, reduces muscle soreness, and enhances exercise performance. Recommended dosage is 5g before, during, or after workouts.
Citrulline Malate
Increases nitric oxide production to improve muscle pumps and exercise performance. Recommended dosage is 6g at least 30 minutes before workout.
HMB (Beta-Hydroxy Beta-Methylbutyrate)
Supports muscle growth by reducing protein breakdown and enhances recovery from intense workouts. Recommended dosage is 3g per day, divided into three 1g doses.
Real-time Adaptation
AI systems adapt supplement recommendations in real-time based on changing data, delivering tailored optimizations for individual needs.
Pattern Recognition
AI recognizes patterns in historical data to make informed predictions about supplement efficiency and needs.
Integration with Wearable Devices
Connects with wearable technology to gather accurate health and activity data for improved supplement recommendations.
Continuous Learning
Learns from user inputs and feedback to improve future recommendations, providing a personalized supplement optimization experience.
Smart Timing
Optimizes when supplements are taken to align with absorption windows and circadian rhythms, ensuring maximum effectiveness.
Dosage Optimization
Provides personalized dosing recommendations and adjustments based on metrics like biomarkers to avoid over-supplementation.
Interaction Analysis
Analyzes potential interactions between different supplements or between supplements and food to avoid adverse effects.
Thermogenics
Thermogenic supplements increase body heat production, boosting metabolism and promoting fat burning. Common ingredients include caffeine, green tea extract, capsaicin, and yohimbine.
Appetite Suppressants
These supplements help control hunger, reducing cravings and promoting fullness to aid adherence to a calorie-restricted diet. Ingredients include glucomannan, 5-HTP, garcinia cambogia, and green coffee bean extract.
Fat Burners
Fat burners target fat mobilization and promote the breakdown of stored fat. Ingredients include L-carnitine, CLA, green tea extract, and forskolin.
Energy Boosters
Energy-boosting supplements enhance physical performance and motivation for exercise, supporting weight loss indirectly. Ingredients include caffeine, B-complex vitamins, coenzyme Q10, and rhodiola rosea.