Online TDEE calculator to estimate your Total Daily Energy Expenditure. Enter details like gender, age, height, weight, body fat percentage, and activity level to calculate weekly calories needed to maintain, lose, or gain weight. Includes options for selecting different BMR calculation formulas.
Features
TDEE Calculation
Allows users to calculate their Total Daily Energy Expenditure (TDEE) using various formulas like Mifflin-St Jeor and Katch-McArdle based on user input such as age, gender, weight, height, body fat percentage, and activity level.
Imperial and Metric Units
Users can switch between imperial and metric units when entering their data for calculation, accommodating different user preferences.
Activity Level Adjustment
Users can select their activity level from options such as Sedentary, Light, Moderate, Heavy, and Athlete to accurately estimate their TDEE based on how much they exercise.
Detailed Results Feature
Provides detailed breakdowns of calorie requirements for maintaining, losing, or gaining weight based on TDEE calculations.
BMR Formula Selection
Users can select one of several BMR calculation formulas, including Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle, to find the most suitable approach for their needs.