AI personal trainer app for personalized workout programs, tracking progress, and managing training schedules. Offers a free and premium plan.
Features
Tailored Training Programs
Leverage AI technology to create a personalized training program based on your goals and data.
Progress Tracking
Track your progress visually with graphs to stay motivated and informed.
Training Overview
View all your training in one place, helping you plan and manage sessions effectively.
Chair Height Adjustment
Your chair should allow your feet to rest flat on the floor, with your knees at a 90-degree angle.
Monitor Positioning
Place your screen at eye level, about 20—30 inches away from your face to prevent neck strain.
Keyboard Placement
Keep your keyboard and mouse close, ensuring your arms form a 90-degree angle to reduce shoulder and wrist strain.
Lumbar Support Tools
Consider supports like lumbar cushions, footrests, or adjustable chairs to maintain healthy posture.
Standing Desk Option
Alternate between sitting and standing to reduce strain on your body.
Exercise Suggestions
Engage in exercises like stretches, strengthening routines, and desk yoga to counteract prolonged sitting effects.
Generative AI Workouts
TrainCoach uses generative AI to create personalized and flexible workout programs that evolve over time with better quality and personalized adjustments.
Adaptability
Allows you to switch programs easily based on different situations, such as traveling without gym equipment, ensuring ongoing motivation.
Feedback Loop
The app is continually updated with new features based on user feedback, indicating a commitment to customer satisfaction and innovation.
AI Trained on the Best Methods
The AI fitness system is trained using extensive data from expert trainers, coaches, and scientific studies. It analyzes comprehensive information to identify the most effective workout strategies for each fitness goal dynamically, creating personalized plans based on specific needs.
AI Is Always Available and Adaptable
AI provides 24/7 availability and adapts in real-time to user feedback or schedules. It offers a personalized coaching experience that adjusts to changes in preferences or routines, ensuring continuous support.
AI Is Cost-Effective
AI fitness plans are more affordable compared to personal trainers. They provide high-quality, personalized fitness guidance without the associated costs of hiring a personal trainer.
Personalized Workout Plan
Customizes exercise routines based on individual goals like muscle building, endurance, or fat loss, to ensure the plan is specifically tailored to your needs.
Efficiency and Effectiveness
Focuses on exercises that deliver the best results, ensuring that every minute spent is efficient and the workout evolves with your fitness level.
Plateau Avoidance
Helps prevent progress stagnation by evolving workout programs with fitness levels, incorporating changes to challenge muscles and improve overall fitness.
Injury Prevention and Recovery
Takes specific needs, limitations, and past injuries into account, guiding you through exercises at appropriate levels to prevent injury.
Motivation and Consistency
Designed to keep you motivated and consistent by showing progress through a fitness tracker, enhancing the likelihood of sticking to the plan long-term.