Health Game is an app that helps you track physical activity and unhealthy food intake to maintain a healthy lifestyle. It offers features to monitor health streaks, set hydration targets, reduce cravings, and build new habits. Users can achieve goals, create routines, and connect with friends for motivation. Available on the App Store.
Features
Be Active Every Day
Track and motivate to walk at least 5,000 steps a day or burn the equivalent amount of active energy. This helps you to extend your health streak.
Pacify Your Cravings
Limit unhealthy food with a revolutionary algorithm and weekly limits. Collect in-app gemstones to track achievements.
Eat Healthy
Choose from curated diets and calorie targets. Customize your nutrition plan to meet your goals and reclaim vitality.
Stay Hydrated
Maintain your water intake with a customizable hydration target tailored for your lifestyle and needs.
Supercharge Body & Mind
Scientifically-backed, day-winning routines enhance hormonal balance, reduce stress, and boost energy, promoting healthy habits.
Connect with Friends
Join friends and family to inspire and motivate each other, share milestones, and celebrate achievements for a socially interactive health journey.
Extend Your Health Streak
Track how long you can maintain your healthy lifestyle and collect rewards like gemstones for motivation.
Quit Bad Habits
Track and manage the quitting of habits like eating sweets or drinking with Health Game.
Build New Healthy Habits
Use science-backed routines or create custom routines to develop new, consistent healthy habits.
Daily Activity Tracking
Encourages you to take at least 5000 steps daily to improve your health and prolong life, turning small steps into lifestyle habits.
Craving Management
Helps you reduce unhealthy cravings by at least 20% using an algorithm, rewarding you with achievement stones for health improvements.
Healthy Eating Guidance
Provides nutritional tips to maintain a balanced diet, inspiring you to balance carbohydrate and protein intake.
Hydration Reminder
Ensures you maintain optimal water levels for your body's needs, promoting digestion and overall well-being.
Mind and Body Enhancement
Boosts mood-regulating hormones and improves posture, helping you manage stress and anxiety and improve life quality.
Social Connection
Allows you to join groups and share progress, fostering social engagement and support.
Challenge Negativity
Supports breaking negative habits, like eating junk food or consuming alcohol, with single-click progress tracking.
Build Healthy Habits
Helps form new, beneficial habits through consistent practice and a library of proven routines.
Health Tips
The blog provides science-backed tips for leading a healthier lifestyle, such as eating in moderation, practicing mindful eating, choosing the right cooking oils, incorporating physical activity, prioritizing sleep, managing stress, and eating a balanced diet.
Case Study: Healthy Lifestyle with Health Game
An example is provided showing how Health Game app can help track routines for health improvement, including managing hydration and creating custom routines.
My Activity Target
This feature allows you to configure your daily active calorie target. You can choose your activity level to see recommended settings tailored to your body parameters, or customize your own target. The goal is to set a minimum of 5,000 steps.
Activity Level Recommendations
Provides users with guidelines on physical activity levels, classified by step count per day. Levels include 'lightly active' (5,000 - 9,999 steps), 'moderately active' (10,000 - 14,999 steps), and 'very active' (15,000+ steps). These recommendations are based on scientific studies.
Public Health Indices
Explains various physical activity indices for adults based on current scientific evidence. The indices are used to categorize activity levels from sedentary to very active based on daily step count.