This is a Notion template called "Health Dashboard." It's designed for tracking and managing various aspects of health, such as hydration, vitamin intake, positive affirmations, and nutrition schedules. It includes tools for monitoring health patterns and setting personal health goals.
Features
Hydration Tracking
Allows you to add and track your water intake easily by logging different sizes of water containers throughout the day.
Vitamin Management
Helps you schedule and track your vitamin intake, ensuring you meet daily requirements.
Nutrition Scheduling
Provides tools for meal planning, including adding meals and creating a weekly food plan.
Day Planner
Enables you to organize daily activities while tracking calorie intake and physical activity.
Week Planner
Helps plan the entire week's activities, including meals, exercises, and other health-related activities.