This SaaS product offers guided breathwork exercises designed to achieve specific goals like calming, energizing, and improving heart rate variability. Options include Heart Coherence, Box Breathing, Tummo Wim Hof, Breath Holding, Sleepy Breath, Bellows Breath, and Skull Shining Breath.
Features
Heart Coherence
A calming technique that increases heart rate variability to promote relaxation.
Box Breathing
A calming method aimed at lowering blood pressure through structured breathing patterns.
Tummo (Wim Hof)
An energizing breathing practice that enhances vitality and energy levels.
Breath Holding
A calming technique to improve VO2 max for better oxygen utilization.
Sleepy Breath
A calming and sleep-inducing method for better rest through controlled breathing.
Bellows Breath
A fast and energizing breathing exercise to boost energy and alertness.
Skull Shining Breath
A very fast and energizing breathing technique for invigorating the body and mind.